★★★★★ 2
After ***TOO MUCH*** Research
After ***TOO MUCH*** Research
The Amazon ad for this product is so ambiguous that I thought I should do some research before taking this supplement. After AN HOUR AND A HALF of googling, for information I've decided to give this 2 stars. Initially, I was thinking 4 stars (that would have been 5 stars, but I'm not happy about all the googling I had to do about the ingredients), but I decided to lower it because after a great deal of research, I'm still not sure if I should take the label's full recommended dosage, or something lower. But I'm going to start here with the positive:
The main things that convinced me to order it it is that it's made in the USA in an FDA registered facility that is GMP certified. and it's 3rd party lab tested. But even though that put my mind to rest about production, the ingredient list is ambiguous, and since there's no Medical Recommended Dosage, I want to know what a safe amount to take is.
The ingredients and amount of the supplement provided are MUCH too ambiguous label says that 3 caps provides 1800 mg of organic turmeric (cucurma longa root), and 150 mg of turmeric 95% curcuminoids (cucurma longa root). So what's the difference between these 2 ingredients? And what does it mean, anyway?
I read down the entire page, and at the bottom the Product Description notes that "each serving delivers 1950mg of turmeric curcumin, standardized to 95% curcuminoids". But that doesn't explain much. Does that mean that the entire 1950 mg is curcuminoids? Why are the amounts listed sepaerately in the ingredient list?
I googled for information about the different ingredients, but I'm not sure how to interpret it. Here's what I found:
* A page on the NIC (official US government site) notes that "curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances)".
* Another NIC page, noted "In Curcuma longa, crude extract curcuminoid makes up 1–6% of turmeric by weight, distributed in 60–70% curcumin...whereas commercially available curcumin contains about 77% in curcuminoids."
* On a page for a vitamin company (not the manufacturer/distributer for this particular product), I read "Curcumin 95 is a botanical extract from turmeric root spice. Curcumin 95 contains 95% curcuminoids."
But the label is so confusing. Does that mean that 95% of the entire "1950mg of turmeric curcumin, standardized to 95% curcuminoids" is the amount in 3 caps? Or is it 95% of the 150 mg of the turmeric 95% curcuminoids, listed as an ingredient?
And what's a safe amounts to take. The results vary a lot. A page on the Arthritis Foundation site says, "In one small randomized controlled trial, twice daily doses of either 250 or 500 mg of curcumin were compared to placebo. Both doses significantly outperformed placebo on all measures." This site also recommends taking a supplement that includes black pepper (as this does) "for better bioavailability".
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Reviewed in the United States on November 26, 2024
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